If you have dreams of packing on muscle (with or without using anabolics), a steroid diet for bulking is a great step. Some people mistake performance enhancers for pills that equate to results, but the reality is they only work with the right diet.
With a solid diet and workout regimen, your anabolics and performance supplements will go much further.
We recommend using natural, legal steroid alternatives for all of your workout cycles. But even for those that take the synthetic route, you need to have your diet down.
Below, we’re going to outline the basics of proper bulking diet plan.
Steroid Diet for Bulking
A proper steroid diet for bulking is one of the foundations for both synthetic and legal steroid cycles. These cycles focus on increasing muscle mass and favor steroids like Dianabol and Deca-Durabolin.
For those going the natural route, D-Bal and Deca-Duro are the legal alternatives to these synthetic steroids.
Regardless of what you’re using, your meal plan while on steroids will be similar.
Bulking Cycle Meal Plan
If you’re looking for a go-to bulking cycle meal plan, we’re going to help you out.
First off, you should be eating around six meals per day. But the content of these meals should be catered towards the kind of carbohydrates you’re consuming.
Here’s a chart to show you what we mean:
Meal 1: Lots of starchy carbohydrates
Meal 2: Little carbohydrates
Meal 3: Little carbohydrates
Meal 4: Lots of starchy carbohydrates
Meal 5: Moderate amounts of starchy carbohydrates
Meal 6: Moderate amounts of starchy carbohydrates
Stick to complex carbs, as these won’t spike your blood sugar. These include carbs high in fiber, such as those in veggies, and whole grains like whole oats and brain.
Compared to other carbs, they satiate you faster, meaning you avoid overeating and putting on fat instead of lean muscle.
What about timing?
Use starchy carbs following your workout. Since your body is low on glycogen and glucose, now is the time to replenish. This kick-starts the process of recovery and muscle growth by causing the pancreas to secrete insulin.
And since insulin is a hormone involved in weight gain, you need to boost your levels post-workout.
Below, we’re going to cover a sample bulking diet for steroid users.
- Meal 1: Bread, fruits, eggs, chicken
- Meal 2: Smoothie (try almonds, blueberries, and protein powder)
- Meal 3: Steak or fish, salmon fillet
- Meal 4: Protein shake (around 50 grams of carbs and 25 grams of protein is ideal)
- Meal 5: Beef, ribs, pork, chick breasts (basically, lots of bulking protein)
- Meal 6: Same as above (try tuna, shrimp, tilapia, or cod)
Even if you’re not massive, this is a great start for a clean bulking meal plan for skinny guys.
But bear in mind:
While the above meals are great for their purpose, you can change them up to suit your tastes. Just make sure to follow the first plan above when it comes to carbohydrate amounts.
Steroid Diet for Lean Mass
Packing on weight is obviously crucial for off-season bulking, but a steroid diet for lean mass will ensure that you’re putting on quality muscle.
If you’re using a beginner steroid bulking cycle, the quality of protein will directly impact your gains.
Lean protein is crucial for increasing your weight. During steroid cycles, the testosterone levels in your blood are much higher than usual. The end result is more lean body mass due to the protein synthesis that underlies muscle creation.
But for this process to go smoothly, you need lean mass. Some sources include meat, chicken, fish, eggs, and dairy. These foods will ultimately help provide your body with the protein necessary to build lean muscle.
In other words, a steroid diet for lean mass is important for off-season bulking.
And that’s not all:
While fats are avoided by many, they’re important for bodybuilding. The reason lies in the fact that cholesterol is a fat that acts as the foundation for testosterone.
Because of this, consuming quality fats (such as fats from cod and salmon) is needed for bulking.
Steroid Diet Plan for Cutting
Knowing the proper steroid diet plan for cutting is important as well, as cutting is just as key to getting the right physique.
The difference is this:
Cutting cycles focus on losing weight while still preserving lean muscle. For many, this can lead to low energy levels and ruin your bodybuilding.
But when done properly, you can get that chiseled look that you desire.
What does “properly” mean?
Keep your diet high in protein, meaning at least two grams per kilogram of your bodyweight.
Here’s a sample cutting diet:
- Meal 1: Eight egg whites, 1/2 cup of oatmeal
- Meal 2: Protein shake, 2 tablespoons of flax oil
- Meal 3: Chicken breast, 2 cups veggies
- Meal 4: Turkey wrap, 1 cup cottage cheese
- Meal 5: Protein shake (50 grams protein, 10 grams glutamine, 2 tablespoons flax)
- Meal 6: Lean cut of meat/fish, 1/2 cup brown rice
A proper steroid diet for bulking is key to giving your body the nutrients it needs to continuously repair your muscle. By keeping yourself fed properly, you’ll ensure that all of your hard work isn’t wasted.
And while the plans we’ve outlined above are some of the best diets while on steroids, legal alternatives can be effective in their own right.
A Deca bulking diet might give you some massive gains, but using a synthetic product as the foundation for your gains is bound to cause trouble. By using natural performance enhancers, you can get the most out of your body without dragging it down.