How to Train on Steroids – ROUTINES for BEST RESULTS

The beauty of learning how to train on steroids lies in the fact that these tips can be used with or without performance enhancers. For those using natural or supplements or nothing at all, you can still follow these great training regimens.


There is no such thing as a magic pill that will give you results. Yes, perfomance enhancers can help you increase your ceiling and get the most of your diet and workout. But at the end of the day, the results lie in your determination to stick to a plan.

Below, we’re going to teach you how to best way to conduct weight training on steroids for optimal results.


How to Train on Steroids

In order to know how to train on steroids, you need to know what’s happening in your body. When you take anabolics, you’re increasing Testosterone levels to achieve results not possible with lower levels.

And this applies to legal steroid alternatives as well, which also increase circulating Test levels (although not to such an extreme degree).

The bottom line?

No matter what kinds of performance enhancers you’re using, they’re increasing your capacity for bodily change. It follows, then, that your workouts should be an intensity that is higher than normal.

Steroid Training Tips

When it comes to steroid training tips, there’s one thing to keep in mind at all times:

Intensity matters.

Our bodies operate in a way that maintains equilibrium. But when we take anabolics or legal steroid alternatives, you’re breaking this balance. The hormones in our bodies are at higher levels than normal, meaning workout intensity should be higher as well.

So how do you start?

First, you need to ensure that your routine consists of heavy weights lifted at a high intensity.

Do sets of 5 to 8 for larger muscle groups, and 3 to 4 for smaller groups. In other words, fewer sets with a good amount of weight. Conduct these until you can’t lift anymore.

What about repetitions?

Keep them low as well, around 5 to 6 is best.

It makes sense then that workout routines follow the same principle and break free of the standard workout intensity. The reason is because with lower sets and repetitions that consist of higher amounts of weight, you’re targeting type II fast-twitch white muscle fibers.

And these are important, as type II fibers have high power, force, and speed production. This is opposite of type I fibers, which have low levels of these factors.

Research shows that power and elite strength athletes have high proportions of these fibers, which are connected to decreased levels of fat mass.

In other words:

They’re very important for bodybuilders, whether they use anabolics or not.

Steroid Training Exercises

CB_EN_300x300_USABanner_Bulking2As we said above, shorter reps with heavyer weights with increase your gains, especially if you’re using anabolics or legal steroid alternatives.

But to continue getting gains, you need to keep challenging them. If you’re not treating your muscles and rebuilding them, you won’t see gains.

How do you do this?

Keep increasing the weights you’re using. In terms of exercises, we’ve listed the basic cornerstones of any bodybuilding routine below.

  • Bench presses
  • Behind-the-neck presses
  • Dips
  • Rows
  • Squats
  • Barbell curls

Steroid Training Routine

You might be wondering what a steroid training routine is, and how often you can train on steroids.

Although some people mistakenly train everyday, this is actually counterproductive. After all, you need to give your muscles time to repair themselves and grow. This is especially true with high-intensity training.


You need to give yourself a complete day off after every workout day. In addition, never work the same muscle more than once a week.

Without rest periods, you will put your body through stress to a point that will actually stop your muscles from developing.

We suggest changing the intensity of your training program every 12 to 14 weeks, with a few days off in between each change.


If you want to continue increasing your gains, plateau training is necessary.

Although all routines will vary, here’s a beginner steroid workout outline that you can follow:

  • Day 1: Chest and Biceps
  • Day 3: Thighs
  • Day 5: Shoulders and Triceps
  • Day 7: Back and Calves

Take a look at this sample eight-day training cycle:

Day 1 :Chest, biceps

Bench presses: 3 sets of 6 to 8 reps
Incline bench presses: 2 sets of 6 to 8 reps
Dips with added weights: 2 sets of 8 to 10 reps
Barbell curls: 3 sets of 6 to 10 reps
Dumbbell curls: 2 sets of 6 to 10 reps

Day 3: Thighs

Squats: 3 sets of 6 to 10 reps
Leg presses: 2 sets of 8 to 10 reps
Leg curls: 2 sets of 8 to 10 reps

Day 5: Shoulder/triceps

Presses behind neck: 3 sets of 6 to 8 reps
Upright row: 2 sets of 8 to 10 reps
Side laterals: 2 sets of 8 to 10 reps
Lying tricep presses: 3 sets of 6 to 10 reps
Triceps pulley pushdown: 2 sets of 8 to 10 reps

Day 7: Back, calves

Chins with added weight: 3 sets of 8 to 10 reps
Lat pull to neck: 2 sets of 8 to 10 reps
Barbell bent-over row: 2 sets of 6 to 10 reps
Seated cable row: 2 sets of 6 to 10 reps
Standing calf raise: 3 sets of 8 to 12 reps
Seated calf raise: 2 sets of 8 to 12 reps

Ultimately, your steroid workout split ensures that each muscle is worked out once every 8 days.

You should also try to use free weights as much as possible for best gains.


Steroid Workout and Diet

Routines are crucial, but so is your diet. Focus on high-quality protein (meat, eggs, fish, poultry) and try to get one gram of protein for each pound of your body weight.

That’s not all:

Complex carbs are also necessary (oats, rice, vegetables, noodles, whole wheat bread), as is caloric intake (try to get at least 5,000 per day).

You should also try and eat at the same time per day (5 or 6 meals is ideal). This will keep your body’s insulin release steady and maintain a stable anabolic environment.


If you’re wondering how to train on steroids, you should have a basic idea now.

When it comes to steroids and cardio, you’ll find some people that avoid the combination. Low-intensity cardio is always benficial, but intense cardio isn’t really necessary when training for gains.

And if you’re using Tren, avoid it altogether.

Ultimately, we suggest legal steroid alternatives to get the most from your workouts without the adverse effects. By sticking to these natural products, as well as a proper diet and routine, you’ll get the most sustainable gains.


Wilson JM et al. The effects of endurance, strength, and power training on muscle fiber type shifting. The Journal of Strength & Conditioning Research. 2012 Jun;26(6):1724-9


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